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Welcome

Cognitive Behavioural Therapy: Transform Your Life

Empowering you to discover your true self through talking therapy, including CBT therapy, which provides essential mental health support.

Start Your Journey

About Mind Voyage Therapy

Who is Mind Voyage?

Hi, I’m Adrianna, a trained Cognitive Behavioural Therapist based in Edinburgh. I provide mental health support to help individuals navigate life’s challenges and become the best version of themselves through effective talking therapy.

My interest in psychology began at college when I first studied the subject and became fascinated by how people think, feel, and relate to one another. This passion led me to complete a BA in Psychology and Dance, followed by an MSc in Psychological Research, specialising in Social Psychology.

After working in research, I realised I wanted to move beyond analysing data and focus instead on providing direct support to individuals. I went on to complete a Diploma in Counselling and Groupwork, which allows me to assist clients in a more personal, immediate, and meaningful way.

My experience has shaped a deep respect for each person’s individual story. I’m particularly experienced in offering CBT therapy to support people dealing with anxiety, low mood, stress, self-esteem issues, and life transitions.

Transform Your Life with Mind Voyage Therapy

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Our Services & Approach

At Mind Voyage we offer Cognitive Behavioural Therapy (CBT), a practical and well-researched talking therapy that helps you understand the links between your thoughts, feelings, and behaviours, and how these patterns may be influencing your daily life.

CBT can support you in developing new perspectives and practical tools to help manage everyday challenges. The focus is on building skills that enable you to respond differently to difficulties and create meaningful, lasting change.

Sessions are available online and therapy can be short-term or longer-term depending on your individual needs and goals. We also offer a free initial consultation, giving you the opportunity to explore what you would like support with and decide whether we are the right fit for you.

Our approach is grounded in empathy, compassion, and non-judgement. We aim to provide a safe and supportive space where you feel able to explore any topic, while also developing the skills and strategies needed to support your wellbeing and personal growth.

Frequently Asked Questions

Please reach us at adrianna@mindvoyage.uk if you cannot find an answer to your question.

How do I know if therapy is right for me?

You don’t need to be in crisis or have a clear diagnosis to start therapy. If you’re feeling stuck, overwhelmed, anxious, low, or simply want a better understanding of yourself or your relationships, therapy can be helpful. Many people come to therapy to talk through life changes, emotional challenges, or patterns they’d like to change. If you’re unsure, we can explore this together in an initial session.

Do I need to prepare for therapy?

Before therapy, it can be helpful to think about the goals you want to achieve - think about what your biggest challenges are and what you would like life to be like once the issue you are facing is resolved. Beyond that, no preparation is needed.

What does the first session look like?

Before we begin working together, we will start with a free initial consultation over the phone, lasting around 30 minutes. I’ll invite you to share what has brought you to therapy, any factors contributing to your difficulties, and what you would like to change. Together, we’ll begin to clarify how you would like to feel and experience life by the end of therapy. You are also welcome to ask any questions — about me, CBT, or what to expect from the therapeutic process I provide. This is also an opoportunity for you to see whether working together feels like a good fit.

Ok, what can I expect after the first session?

Following this, I will ask you to complete a set of questionnaires. These help us gently build an understanding of what you are currently experiencing and provide a clear baseline to track your progress throughout therapy.

We will then begin our first online session, where we will go through your questionnaire results together and collaboratively set clear, realistic goals. I will revisit these goals throughout our work together to ensure we stay focused on what matters most to you and your therapeutic progress.

For each session that follows, I will bring a suggested agenda along with practical tools or exercises we can use together to help address the difficulties you are experiencing. You are also very welcome to bring your own topics and ideas to each session, as the agenda is always collaborative and guided by what feels most important for you at the time.

How long does therapy usually last?

The duration of therapy differs for each person. In CBT, the focus is on equipping you with practical skills and tools so that, over time, you can manage challenges independently — essentially becoming your own therapist. Some clients benefit from short-term therapy to address a specific concern, while others prefer longer-term work to explore deeper or ongoing issues. We will regularly check in together to ensure the pace and approach continue to meet your needs.

How often are sessions scheduled?

Sessions are usually held once a week to help build momentum and consistency. Depending on your needs and circumstances, we can also schedule sessions every two weeks or adjust the frequency as therapy progresses. It’s important to remember that therapy is most effective when you’re actively engaged, not just during sessions but also in any reflective or practical tasks we explore between meetings. Because of this, it may feel like therapy takes more time than just the hour in the session — however, your commitment and consistency are key to making meaningful progress.

What is your cancellation or rescheduling policy?

If you need to cancel or reschedule a session, we ask for at least 24-hour notice.

When do I need to pay?

We understand that life can get busy, so we ask that payment is simply made before the session begins. This acts as confirmation that the session will be taking place.

What if I am late?

We will wait for up to 15 minutes at the start of your session. If you have not joined within this time and have not made contact, the session will be considered cancelled.

If you are running late, please let us know as soon as possible. Unfortunately, we are unable to extend sessions to make up for any lost time, as this would impact other clients’ appointments.

How can I sign up to work with Mind Voyage?

If you’d like to see whether we’re the right support for you in your journey towards better mental health, you can schedule a free initial consultation using the booking system below. This can be a great way to explore how our CBT therapy can help you.

If you’re unsure or have questions about our talking therapy services, you can also send us a message via the Contact Us section below. Feel free to share any concerns, hesitations, or describe what you’ve been struggling with recently, and we’ll get in touch to answer your questions before your first session.

Welcome

Cognitive Behavioural Therapy: Transform Your Life

Discover Your True Self

Break the Patterns That Holds You Back

About Mind Voyage Therapy

Who is Mind Voyage?

Transform Your Life with Mind Voyage Therapy

Our Services & Approach

Take the first step towards healing with Mind Voyage Therapy.

Take the first step towards healing with Mind Voyage Therapy.

Take the first step towards healing with Mind Voyage Therapy.

Take the first step towards healing with Mind Voyage Therapy.

Take the first step towards healing with Mind Voyage Therapy.

Take the first step towards healing with Mind Voyage Therapy.

Frequently Asked Questions

How can I sign up to work with Mind Voyage?

Contact Us

Mind Voyage Therapy

Contact Us

Welcome

Cognitive Behavioural Therapy: Transform Your Life

Discover Your True Self

Break the Patterns That Holds You Back

About Mind Voyage Therapy

Who is Mind Voyage?

Transform Your Life with Mind Voyage Therapy

Our Services & Approach

Take the first step towards healing with Mind Voyage Therapy.

Frequently Asked Questions

How can I sign up to work with Mind Voyage?

Contact Us

Mind Voyage Therapy

Contact Us

Connect With Us

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