Welcome
Cognitive Behavioural Therapy: Transform Your Life
Empowering you to discover your true self through talking therapy, including CBT therapy, which provides essential mental health support.
Discover Your True Self
Break the Patterns That Holds You Back
Do you feel like you keep repeating the same unhelpful patterns—whether in your thoughts, habits, or relationships? Through CBT therapy, we provide mental health support to individuals seeking to uncover what’s driving these cycles and create lasting change with effective talking therapy.
Transform Your Life with Mind Voyage Therapy
Our Services & Approach
We offer CBT therapy, a practical and well-researched talking therapy that helps you recognize patterns in your thoughts, feelings, and behaviors, and how these influence your daily life.
CBT therapy can support you to identify any unhelpful patterns, gain new perspectives, and develop practical tools for mental health support to manage everyday challenges. The focus is on building skills that help you respond differently and create meaningful, lasting change.
Sessions are available online and in person, and therapy can be short-term or longer-term depending on your needs and goals. We also offer a free initial consultation, giving you the opportunity to see if we are the right fit for you.
Our approach to therapy is grounded in empathy, compassion, and non-judgment. We create a safe, supportive space where clients can explore any topic and build the skills and tools they need to thrive.
How can I sign up to work with Mind Voyage?
If you’d like to see whether we’re the right support for you in your journey towards better mental health, you can schedule a free initial consultation using the booking system below. This can be a great way to explore how our CBT therapy can help you.
If you’re unsure or have questions about our talking therapy services, you can also send us a message via the Contact Us section below. Feel free to share any concerns, hesitations, or describe what you’ve been struggling with recently, and we’ll get in touch to answer your questions before your first session.